{"id":1723,"date":"2019-03-05T11:44:03","date_gmt":"2019-03-05T11:44:03","guid":{"rendered":"http:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/?p=1723"},"modified":"2026-03-23T06:36:55","modified_gmt":"2026-03-23T06:36:55","slug":"preventing-repetitive-strain-injuries","status":"publish","type":"post","link":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/","title":{"rendered":"Preventing Repetitive Strain Injury (RSI) for Musicians"},"content":{"rendered":"\n<p><strong>Repetitive Strain Injury (RSI)&nbsp;is a work-related injury that usually (but not exclusively!) occurs in the upper areas of the body. It is commonly found in typists, sportsmen and women, and those who continuously carry out repetitive tasks.<\/strong><\/p>\n\n\n\n<p>RSI is a particular problem for musicians, as they are especially susceptible while practicing their instrument, often repeating the same part over and over again to perfect their skills.<\/p>\n\n\n\n<p>If musicians develop repetitive strain injury it is crucial that they see their GP or a physiotherapist. If not cared for, the pain is likely to get worse and in particularly bad cases, musicians may have to stop playing completely.<\/p>\n\n\n\n<p>Repetitive strain injuries have already affected the careers of well-known musicians including jazz pianist Jimmy Amade and folk\/blues guitarist Leo Kottke. Many more musical careers have been cut short due to a lack of warm up exercises and bad technique \u2013 It is important that musicians are aware of how to prevent RSI and what precautions should be taken before even picking up an instrument.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is RSI?<\/h2>\n\n\n\n<p>Repetitive strain injury is a general term for pain felt in muscles or tendons while carrying out an activity regularly. It is commonly found in these areas of the body:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wrists<\/li>\n\n\n\n<li>Forearms<\/li>\n\n\n\n<li>Elbows<\/li>\n\n\n\n<li>Back and\/or neck<\/li>\n<\/ul>\n\n\n\n<p>The NHS website lists these initial symptoms as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain, aching or tenderness<\/li>\n\n\n\n<li>Stiffness<\/li>\n\n\n\n<li>Throbbing<\/li>\n\n\n\n<li>Tingling or numbness<\/li>\n\n\n\n<li>Weakness<\/li>\n\n\n\n<li>Cramp<\/li>\n<\/ul>\n\n\n\n<p>At first, the symptoms can be quite mild and easy to ignore. However, without proper treatment and requisite changes to routine, the pain can become more pronounced and prolonged.<\/p>\n\n\n\n<p>The NHS also has some general advice on how to prevent RSI. You can find it on <a href=\"https:\/\/www.nhs.uk\/conditions\/repetitive-strain-injury-rsi\/\">the NHS Website<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can RSI cause permanent damage?<\/h2>\n\n\n\n<p>In most cases, RSI does <em>not<\/em> cause permanent damage if treated promptly. However, if left untreated and the repetitive activity continues, it can progress to chronic pain that is much harder to manage. In severe or long-neglected cases, there is a risk of lasting nerve or tissue damage. This is why early intervention \u2014 rest, physiotherapy, and addressing the root cause \u2014 is so important for musicians.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">General treatment for RSI<\/h2>\n\n\n\n<p>The most important step in treating RSI is identifying the activity that is causing it. For musicians, this will likely be something to do with the way they practice or hold their instrument. Bad technique is a very common cause of RSI.<\/p>\n\n\n\n<p>From there, you may initially be advised to take anti-inflammatory painkillers such as Ibuprofen, as well as using elastic muscle supports with hot or cold packs.<\/p>\n\n\n\n<p>In the long-term, you may be referred to a Physiotherapist for treatment and advice on your injury. There are also Physiotherapists that specialise in musicians&#8217; health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Musicians&#8217; Union<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/05\/musicians-union.jpg\" alt=\"The Musicians Union\" class=\"wp-image-3206\" srcset=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/05\/musicians-union.jpg 600w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/05\/musicians-union-300x150.jpg 300w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/05\/musicians-union-370x185.jpg 370w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/05\/musicians-union-270x135.jpg 270w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/05\/musicians-union-570x285.jpg 570w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>The MU has all sorts of advice for instrument-specific and musicians&#8217; lifestyle health problems, including RSI. You can find their advice on the <a href=\"https:\/\/www.musiciansunion.org.uk\/\" rel=\"nofollow\">MU website<\/a> or by contacting your local office.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quick instrument-specific tips to prevent RSI<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Violinists<\/h3>\n\n\n\n<p>Many <a href=\"https:\/\/www.lastminutemusicians.com\/search\/violin_fiddle_players.html\">violinists<\/a> develop RSI in their bowing arm due to bad technique. For those with these injuries, it&#8217;s always a good idea to focus on keeping a relaxed bow arm and fluid wrist and finger motion. The process of playing the violin should be relaxed \u2013 if one spot is tense, RSI is more likely to become a problem.<\/p>\n\n\n\n<p>Musicians should always begin each practice session slowly, warming up first before playing any technically difficult pieces.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares.jpg\"><img decoding=\"async\" width=\"800\" height=\"421\" src=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares.jpg\" alt=\"Common RSI Area\" class=\"wp-image-3232\" srcset=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares.jpg 800w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares-300x158.jpg 300w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares-370x195.jpg 370w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares-270x142.jpg 270w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares-570x300.jpg 570w, https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2014\/03\/Common-RSI-ares-740x389.jpg 740w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Credit: Drimanfirmansyah.com<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Drummers<\/h3>\n\n\n\n<p>It is not uncommon for <a href=\"https:\/\/www.lastminutemusicians.com\/search\/drummers_percussionists.html\">drummers<\/a> to get RSI, particularly in their backs and wrists. To help prevent injury, drummers should study <a href=\"https:\/\/freedrumlessons.com\/articles\/moeller-method.php\">the Moeller method<\/a>, which will improve a drummer&#8217;s technique, particularly in the way they grip the sticks, sit on the drum stool and hit each drum.<\/p>\n\n\n\n<p>The key to the Moeller method is staying relaxed, and this will help build up the speed of playing without as much risk of developing RSI.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guitarists<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.lastminutemusicians.com\/search\/guitarists.html\">Guitarists<\/a> tend to contract repetitive strain injuries in their fingers and should use finger exercises both on and off the guitar to prevent injuries. Finger exercises should aim to stretch the fingers and build up the muscles. At the end of a practice session, fingers should not feel sore.<\/p>\n\n\n\n<p>The height of the guitar can also have a dramatic effect on a guitarist&#8217;s technique. A low-slung guitar, whilst perhaps looking &#8216;cool&#8217;, can lead to bad technique and eventually RSI.<\/p>\n\n\n\n<p>Can you play guitar with RSI? Many guitarists do continue to play with mild RSI, but it&#8217;s important to reduce playing time, address technique issues, and seek advice from a physiotherapist. Ignoring the pain risks turning a short-term issue into a long-term one.<\/p>\n\n\n\n<p>One guitarist that definitely needs to have a good warm up routine is blues-rock legend, Joe Bonamassa. He details his warm up in this video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"FRET12 Arist Connect with Joe Bonamassa - Warmup Routine\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/3_6mxQixqRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">FRET12 Artist Connect with Joe Bonamassa &#8211; Warmup Routine<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pianists<\/h3>\n\n\n\n<p>Poor posture and bad technique has resulted in many <a href=\"https:\/\/www.lastminutemusicians.com\/search\/pianists_keyboardists.html\">pianists<\/a> getting RSI. Whilst the usual processes of warming up will help prevent injuries, various pieces can be more challenging, especially for pianists who are inexperienced.<\/p>\n\n\n\n<p>Can you get RSI from playing the piano? Yes \u2014 pianists commonly experience forearm and wrist pain from repetitive movement. The condition is sometimes referred to as &#8216;non-specific upper limb pain&#8217; or &#8216;work-related upper limb disorder&#8217;. Considering this, it is important that pianists have the manual strength and technique to perform demanding repertoire such as Bach or Prokofiev, and that they build up gradually rather than overreaching.<\/p>\n\n\n\n<p>How to avoid tendonitis as a pianist: warm up thoroughly, keep sessions to a sensible length, avoid tension in the shoulders and wrists, and consider the <a href=\"https:\/\/www.alexandertechnique.com\/at.htm\">Alexander technique<\/a> to improve your overall posture and movement patterns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top tips to prevent RSI<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take regular breaks when practising \u2014 aim for a 10-minute break every 45\u201360 minutes<\/li>\n\n\n\n<li>Consider using the <a href=\"https:\/\/www.alexandertechnique.com\/at.htm\">Alexander technique<\/a> to improve posture and movement efficiency<\/li>\n\n\n\n<li>Use warm-up and cool-down exercises before and after playing<\/li>\n\n\n\n<li>Improve your posture \u2014 sit or stand correctly and keep your instrument at the right height<\/li>\n\n\n\n<li>Try to stay relaxed when playing; tension is one of the biggest contributors to RSI<\/li>\n\n\n\n<li>If you feel pain, stop playing and seek professional advice \u2014 do not push through it<\/li>\n<\/ul>\n\n\n\n<p>Looking for work as a musician? <a href=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/getting-well-paid-gigs\/\">Read our guide to getting well paid gigs<\/a> \u2014 and make sure you&#8217;re in good physical shape to take them!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sources<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/patient.info\/bones-joints-muscles\/tendinopathy-and-tenosynovitis-tendinosis\/repetitive-strain-injury\">Patient.info \u2013 Repetitive Strain Injury<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/repetitive-strain-injury-rsi\/\">NHS \u2013 Repetitive Strain Injury (RSI)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/davidoromaner.com\/tips-for-drumming-injury\/\">David O. Romaner \u2013 10 Tips for Drummers with Repetitive Injuries<\/a><\/li>\n<\/ul>\n\n\n\n<p><em>This article was last reviewed and updated in February 2026.<\/em><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1723&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;14&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;0&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (14 votes)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;Preventing Repetitive Strain Injury (RSI) for Musicians&quot;,&quot;width&quot;:&quot;92&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 92px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 0px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            4.6\/5 - (14 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Repetitive Strain Injury (RSI)&nbsp;is a work-related injury that usually (but not exclusively!) occurs in the upper areas of the body. It is commonly found in typists, sportsmen and women, and those who continuously carry out repetitive tasks. RSI is a particular problem for musicians, as they are especially susceptible while practicing their instrument, often repeating [&hellip;]<\/p>\n","protected":false},"author":312,"featured_media":4251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-for-musicians"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preventing Repetitive Strain Injury (RSI) for Musicians<\/title>\n<meta name=\"description\" content=\"RSI is a particular problem for musicians who are especially susceptible while practicing their instrument, often repeating the same part many times.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing Repetitive Strain Injury (RSI) for Musicians\" \/>\n<meta property=\"og:description\" content=\"RSI is a particular problem for musicians who are especially susceptible while practicing their instrument, often repeating the same part many times.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/\" \/>\n<meta property=\"og:site_name\" content=\"How To Get Gigs\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-05T11:44:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T06:36:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/09\/Preventing-repetitive-strain-injury.png\" \/>\n\t<meta property=\"og:image:width\" content=\"604\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jon Fellowes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@howtogetgigs\" \/>\n<meta name=\"twitter:site\" content=\"@howtogetgigs\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/\"},\"author\":{\"name\":\"Jon Fellowes\",\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/#\\\/schema\\\/person\\\/d093b03bbbea7f331629c8479e81028a\"},\"headline\":\"Preventing Repetitive Strain Injury (RSI) for Musicians\",\"datePublished\":\"2019-03-05T11:44:03+00:00\",\"dateModified\":\"2026-03-23T06:36:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/\"},\"wordCount\":1089,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/wrist.jpg\",\"articleSection\":[\"Advice for musicians\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/\",\"url\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/\",\"name\":\"Preventing Repetitive Strain Injury (RSI) for Musicians\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/wrist.jpg\",\"datePublished\":\"2019-03-05T11:44:03+00:00\",\"dateModified\":\"2026-03-23T06:36:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/#\\\/schema\\\/person\\\/d093b03bbbea7f331629c8479e81028a\"},\"description\":\"RSI is a particular problem for musicians who are especially susceptible while practicing their instrument, often repeating the same part many times.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/wrist.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/wrist.jpg\",\"width\":1920,\"height\":1275,\"caption\":\"Close-up of hands massaging a wrist\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/preventing-repetitive-strain-injuries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"How To Get Gigs\",\"item\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Preventing Repetitive Strain Injury (RSI) for Musicians\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/#website\",\"url\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/\",\"name\":\"How To Get Gigs\",\"description\":\"HOW TO GET GIGS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lastminutemusicians.com\\\/how_to_get_gigs\\\/#\\\/schema\\\/person\\\/d093b03bbbea7f331629c8479e81028a\",\"name\":\"Jon Fellowes\",\"description\":\"Freelance Journalist \\\/ Last Minute Musicians Publisher &amp; Press Liaison\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preventing Repetitive Strain Injury (RSI) for Musicians","description":"RSI is a particular problem for musicians who are especially susceptible while practicing their instrument, often repeating the same part many times.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/","og_locale":"en_GB","og_type":"article","og_title":"Preventing Repetitive Strain Injury (RSI) for Musicians","og_description":"RSI is a particular problem for musicians who are especially susceptible while practicing their instrument, often repeating the same part many times.","og_url":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/","og_site_name":"How To Get Gigs","article_published_time":"2019-03-05T11:44:03+00:00","article_modified_time":"2026-03-23T06:36:55+00:00","og_image":[{"width":604,"height":270,"url":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2017\/09\/Preventing-repetitive-strain-injury.png","type":"image\/png"}],"author":"Jon Fellowes","twitter_card":"summary_large_image","twitter_creator":"@howtogetgigs","twitter_site":"@howtogetgigs","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#article","isPartOf":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/"},"author":{"name":"Jon Fellowes","@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/#\/schema\/person\/d093b03bbbea7f331629c8479e81028a"},"headline":"Preventing Repetitive Strain Injury (RSI) for Musicians","datePublished":"2019-03-05T11:44:03+00:00","dateModified":"2026-03-23T06:36:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/"},"wordCount":1089,"commentCount":2,"image":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2019\/03\/wrist.jpg","articleSection":["Advice for musicians"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/","url":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/","name":"Preventing Repetitive Strain Injury (RSI) for Musicians","isPartOf":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#primaryimage"},"image":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2019\/03\/wrist.jpg","datePublished":"2019-03-05T11:44:03+00:00","dateModified":"2026-03-23T06:36:55+00:00","author":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/#\/schema\/person\/d093b03bbbea7f331629c8479e81028a"},"description":"RSI is a particular problem for musicians who are especially susceptible while practicing their instrument, often repeating the same part many times.","breadcrumb":{"@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#primaryimage","url":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2019\/03\/wrist.jpg","contentUrl":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-content\/uploads\/2019\/03\/wrist.jpg","width":1920,"height":1275,"caption":"Close-up of hands massaging a wrist"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/preventing-repetitive-strain-injuries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"How To Get Gigs","item":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/"},{"@type":"ListItem","position":2,"name":"Preventing Repetitive Strain Injury (RSI) for Musicians"}]},{"@type":"WebSite","@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/#website","url":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/","name":"How To Get Gigs","description":"HOW TO GET GIGS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/#\/schema\/person\/d093b03bbbea7f331629c8479e81028a","name":"Jon Fellowes","description":"Freelance Journalist \/ Last Minute Musicians Publisher &amp; Press Liaison"}]}},"_links":{"self":[{"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":34,"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"predecessor-version":[{"id":6198,"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/posts\/1723\/revisions\/6198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/media\/4251"}],"wp:attachment":[{"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lastminutemusicians.com\/how_to_get_gigs\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}